Pressing In When Growth Is Slow
I have some daffodil bulbs that I planted last spring…I know, I know, you’re supposed to plant them in the winter, which I had meant to do, but things got crazy + as the season started to change, I figured, might as well try…my optimistic heart hoped there was still a chance, but I never…
What is Intentional Self Care?
I know self care is a major buzz word these days. Maybe you picture self care as bubble baths + wine, or things that you don’t really enjoy. Maybe you picture it as shopping sprees + extravagant weekends away, that you can’t afford. Or maybe you view it as selfish, or just another thing on…
Why I Choose a Word For the New Year
As a new year approaches, people often set resolutions. While I’m all for introspection + believe that we have to examine the things that aren’t working if we want to see growth, I also know that creating New Year’s resolutions can be daunting + discouraging. It can feel like just one more thing on your…
Making Bone Broth
Making bone broth is something I’ve been doing for years + I feel like it’s just become a normal part of our rhythm. I hope you enjoy the recipe + all the benefits this nutrient dense food brings. Here’s a few reasons why making your own bone broth is so amazing: Cost– if you consider…
How to Use my Diffuser
You’ve got your oils + you’re so excited to start using them in your pretty new diffuser, but how exactly do you do that?? I’ll walk through all the basics of using your diffuser + some helpful videos! Yay! Now you can enjoy all the benefits of aroma therapy with confidence! A Walk Through Video…
Holiday Gift Ideas
Tons of great gift ideas for the whole family that are intentional, usable + not just adding to the clutter.
Intentional Boundaries With Your Phone
I used to have a hard time putting my phone aside…what if I missed something? What if someone needs me? What if I am left with my own thoughts for too long? I’ve found that checking out by scrolling on my phone, left me anything but calm. I was stressed out, over stimulated, short tempered…
Fall Tea Party
There’s just something magical about the fall. My best friend and I have been getting gitty over the fall season for as long as I can remember! There is always a meme or two in our text thread on the first day of fall, it’s usually something like a person running through a field of…
Whispers of Fall
Celebrating the beauty of fall + a fun fall bucket list, playlist + diffuser blends!